FAQ's

CBD, or cannabidiol, is a natural compound found in the cannabis plant. It has shown potential for reducing anxiety and improving mood, making it beneficial for mental health and restoring balance to the bodies Endo-cannabinoid system (ECS). To learn more about the ECS and the role of CBD please read my article What is the bodies Endocannabinoid System and how does CBD benefit this?

No, CBD brownies cannot get you high. CBD is non-psychoactive, meaning it doesn't produce the intoxicating effects associated with THC, another compound found in cannabis.

CBD is being studied for its potential to alleviate conditions such as anxiety, pain, insomnia, epilepsy, and more. However, it's essential to consult with a healthcare professional before using CBD as a treatment. To learn more please read my article The Benefits of CBD and Why It should be part of a Health Diet

Yes, you can consume CBD edibles at any time of the day. The optimal time to consume CBD edibles depends on your personal preferences and the desired effects you're looking to achieve. Here are some considerations:

Morning: Many people choose to take CBD edibles in the morning to start their day with a sense of calm and focus. This can be particularly helpful for managing daily stress or anxiety.

Throughout the Day: CBD edibles can be consumed during the day to maintain a steady level of CBD in your system. This can help with managing ongoing stress, discomfort, or promoting overall wellness.

Before Bed: Some individuals use CBD edibles in the evening to relax and improve sleep quality. CBD can have a calming effect and may help with insomnia or sleep-related issues.

As Needed: You can consume CBD edibles as needed, depending on your specific requirements. If you experience acute discomfort or anxiety, taking an edible when necessary can be effective.

The key is to determine what works best for you. Start with a low dose and assess how your body responds. Some people find that splitting their daily CBD intake into smaller doses and taking them at different times throughout the day is the most effective approach for maintaining a balanced and consistent level of CBD in their system.

In the United Kingdom, there is no specific recommended dose of CBD (cannabidiol) established by the National Health Service (NHS) however the Food Standard Agency recommendation is 10mg a day. The use of CBD and its dosage can vary depending on individual needs, body weight, tolerance, and the specific product being used.

It's essential to approach CBD use with caution and start with a low dose, especially if you are new to CBD. A typical starting dose for many individuals is around 10-20 milligrams (mg) of CBD per day. From there, you can gradually increase the dosage as needed, while carefully monitoring its effects on your body.

When determining your optimal CBD dosage, it's advisable to consider the following factors:

Body Weight: Your weight can influence the appropriate dosage. A general guideline is to take 1-6 mg of CBD for every 10 pounds of body weight.

Concentration of CBD: The concentration of CBD in the product you are using matters. CBD products come in various strengths, so be sure to read the product label to understand how much CBD is in each serving.

Purpose: The reason for using CBD can also impact the dosage. For example, someone using CBD for general wellness may require a different dose than someone using it to manage specific health issues.

Tolerance: Over time, your body may develop a tolerance to CBD, requiring an adjustment in dosage. It's a good practice to reassess your dosage periodically.

Consult a Healthcare Professional: Before starting CBD, it's always a good idea to consult with a healthcare professional, especially if you have any underlying medical conditions or are taking other medications.

Quality and Form of CBD: The type of CBD product you choose, whether it's full-spectrum, broad-spectrum, or isolate, can also impact the dosage.

Start Low and Go Slow: As a general rule, it's wise to begin with a low dose and gradually increase it until you achieve the desired effects.

Remember that individual responses to CBD can vary, and what works for one person may not work the same way for another. It's crucial to be patient, monitor your body's response, and make adjustments accordingly to find the ideal CBD dosage that meets your specific needs.

In the UK, you must be 18 years or older to purchase CBD products.

CBD is being studied for its potential benefits in managing various conditions, including anxiety, chronic pain, epilepsy, and sleep disorders. However, consult with a healthcare professional before using CBD as a treatment.