Emotional Clearing

Emotional clearing is a process of releasing and processing unresolved emotions, traumas, and limiting beliefs that may be holding you back from experiencing greater well-being and personal growth. By acknowledging, accepting, and expressing your emotions in a healthy way, you can release emotional blockages and cultivate inner peace, resilience, and emotional balance. Here's a step-by-step guide on how to practice emotional clearing:

Step-by-Step Guide to Emotional Clearing:

Create a Safe and Supportive Environment:

Find a quiet and comfortable space where you feel safe and relaxed. You may choose to do this practice alone or with the support of a trusted friend, therapist, or counselor.

Identify and Acknowledge Your Emotions:

Take a few moments to tune into your emotions and identify what you're feeling. Allow yourself to acknowledge and accept your emotions without judgment or resistance. Name the emotions you're experiencing, whether it's sadness, anger, fear, or any other feeling.

Express Your Emotions:

Find healthy and constructive ways to express your emotions. This could include journaling, talking to a supportive friend, engaging in creative expression (such as art or music), or engaging in physical activities like exercise or dance. Allow yourself to fully express your emotions without holding back.

Practice Mindfulness and Presence:

Practice mindfulness techniques to stay present and grounded in the moment. Focus on your breath, sensations in your body, or the environment around you. Mindfulness helps you observe your emotions without becoming overwhelmed by them.

Release Emotional Energy:

Release pent-up emotional energy through physical movements or practices like deep breathing, progressive muscle relaxation, or yoga. Allow your body to release tension and stress associated with suppressed emotions.

Cultivate Compassion and Self-Compassion:

Offer yourself compassion and kindness as you navigate your emotions. Recognize that it's normal to experience a range of emotions and that you're doing the best you can in this moment. Treat yourself with gentleness and understanding.

Practice Forgiveness:

Practice forgiveness towards yourself and others for any past hurts or grievances. Holding onto resentment or anger can perpetuate emotional pain and blockages. Let go of the need for perfection and embrace forgiveness as a path to healing and freedom.

Seek Support if Needed:

If you're struggling to process your emotions on your own, don't hesitate to seek support from a therapist, counselor, or support group. Professional guidance can provide valuable insights and tools for emotional healing and growth.

Reflect and Integrate:

Take time to reflect on your emotional clearing process and integrate any insights or lessons learned. Notice any shifts or changes in how you feel and how you relate to your emotions. Embrace the journey of emotional healing and growth as an ongoing process.

Example of Emotional Clearing:

Situation: You recently experienced a breakup and are struggling with feelings of sadness and heartache.

Step 1: Create a Safe and Supportive Environment

Find a quiet and comfortable space where you can be alone and undisturbed.

Step 2: Identify and Acknowledge Your Emotions

Tune into your emotions and recognize that you're feeling sad and heartbroken after the breakup.

Step 3: Express Your Emotions

Write about your feelings in a journal, allowing yourself to express your sadness, grief, and any other emotions that arise. Alternatively, talk to a supportive friend or family member about what you're going through.

Step 4: Practice Mindfulness and Presence

Practice mindfulness by focusing on your breath or sensations in your body. Allow yourself to observe your emotions without getting lost in them.

Step 5: Release Emotional Energy

Engage in physical activities like going for a walk, practicing yoga, or doing deep breathing exercises to release emotional tension and stress.

Step 6: Cultivate Compassion and Self-Compassion

Offer yourself compassion and kindness as you navigate your feelings of sadness and heartache. Remind yourself that it's okay to feel what you're feeling and that you're not alone in your pain.

Step 7: Practice Forgiveness

Practice forgiveness towards yourself and your ex-partner for any hurts or mistakes that occurred during the relationship. Let go of resentment and anger, allowing yourself to heal and move forward.

Step 8: Seek Support if Needed

If you're struggling to cope with your emotions, consider seeking support from a therapist or counselor who can provide guidance and support through the healing process.

Step 9: Reflect and Integrate

Take time to reflect on your emotional clearing process and how it has impacted your feelings and overall well-being. Notice any shifts or changes in your emotional state and continue to practice self-care and self-compassion as you move forward.

By practicing emotional clearing regularly, you can cultivate greater emotional resilience, self-awareness, and inner peace, allowing you to navigate life's challenges with greater ease and authenticity.

Limiting beliefs are negative or self-sabotaging thoughts and beliefs that hold you back from reaching your full potential and achieving your goals. They often stem from past experiences, societal conditioning, or negative self-talk. Here are some examples of common limiting beliefs:

I'm not good enough: Believing that you're inherently unworthy or inadequate, leading to feelings of self-doubt and insecurity in various areas of your life.

I don't deserve success: Feeling undeserving of success, happiness, or abundance, often due to feelings of guilt, shame, or low self-esteem.

I'll never be successful: Believing that you're destined to fail or that success is unattainable for you, leading to a lack of motivation and fear of failure.

Money is the root of all evil: Holding negative beliefs about money and wealth, such as associating wealth with greed or believing that money inherently corrupts people.

I'm too old/young: Using age as a limitation, either believing that you're too young and inexperienced or too old to pursue your dreams or make significant changes in your life.

I'm not talented enough: Believing that you lack natural talent or abilities, leading to feelings of inadequacy and discouragement from pursuing your passions or goals.

I'll never find love: Believing that you're unworthy of love or that you'll never find a fulfilling relationship, leading to feelings of loneliness and despair.

I'm destined to be unhappy: Feeling resigned to a life of unhappiness or dissatisfaction, believing that positive change is impossible or out of reach.

I must always please others: Holding the belief that your worth is dependent on pleasing others or meeting their expectations, leading to people-pleasing behavior and neglecting your own needs and desires.

I can't change: Believing that you're incapable of change or personal growth, leading to a sense of helplessness and stagnation in life.

These are just a few examples of limiting beliefs, and they can vary greatly from person to person. Recognizing and challenging these beliefs is the first step toward overcoming them and creating a more empowering mindset that supports your growth and success.

Free Shipping

On Orders £30 and over

Hand Made

With Mindfullness

Responsibly Sourced

Full Spectrum CBD

3rd Party Lab Tested